The Training Blog of seanimac

Workout:

• Type: Run
• Date: 11/04/2008
• Time: 05:00:00
• Total Time: 00:36:00.00
• Average Pace: 11:36.32/mile

Workout:

• Type: Cycle
• Date: 11/03/2008
• Time: 15:00:00
• Total Time: 00:46:00.00
• Average Speed: 13.17 mph

Workout:

• Type: Run
• Date: 10/21/2008
• Time: 16:00:00
• Total Time: 00:42:00.00
• Distance: 3 miles
• Average Pace: 13:59.16/mile

Workout:

• Type: Strength Training
• Date: 07/10/2008
• Time: 05:41:46
• Total Time: 00:15:00.00

Workout:

• Type: Run
• Date: 07/09/2008
• Distance: 2 miles

Workout:

• Type: Run
• Date: 07/08/2008
• Distance: 3.5 miles

Workout:

• Type: Swim
• Date: 07/08/2008
• Distance: 800 yd

not a swim day so i worked on my technique and took my time. swimming is still my achilles

Workout:

• Type: Swim
• Date: 06/26/2008
• Time: 09:32:36
• Total Time: 00:20:00.00
• Distance: 400 yd
• Average Pace: 5:00.8/100yd

best run to date

Workout:

• Type: Run
• Date: 06/25/2008
• Total Time: 00:52:00.00
• Distance: 4 miles
• Average Pace: 12:59.22/mile

Workout:

• Type: Cycle
• Date: 06/24/2008
• Total Time: 1:00:00.00
• Distance: 18 miles
• Average Speed: 18 mph
• Max Speed: 28 mph