The Training Blog of seanimac » Sweat365 » Fitness Community

Run - 0.6 hours - 11/04/2008

seanimac — Tue, 04 Nov 2008 11:00:00 +0000

Workout: Type: Run Date: 11/04/2008 Time: 05:00:00 Total Time: 00:36:00.00 Average Pace: 11:36.32/mile

seanimac — Mon, 03 Nov 2008 21:00:00 +0000

Workout: Type: Cycle Date: 11/03/2008 Time: 15:00:00 Total Time: 00:46:00.00 Average Speed: 13.17 mph

seanimac — Tue, 21 Oct 2008 22:00:00 +0000

Workout: Type: Run Date: 10/21/2008 Time: 16:00:00 Total Time: 00:42:00.00 Distance: 3 miles Average Pace: 13:59.16/mile

seanimac — Thu, 10 Jul 2008 11:42:13 +0000

Workout: Type: Strength Training Date: 07/10/2008 Time: 05:41:46 Total Time: 00:15:00.00

seanimac — Wed, 09 Jul 2008 18:00:00 +0000

Workout: Type: Run Date: 07/09/2008 Distance: 2 miles

seanimac — Tue, 08 Jul 2008 18:00:00 +0000

Workout: Type: Run Date: 07/08/2008 Distance: 3.5 miles

seanimac — Tue, 08 Jul 2008 18:00:00 +0000

Workout: Type: Swim Date: 07/08/2008 Distance: 800 yd

seanimac — Thu, 26 Jun 2008 15:32:36 +0000

not a swim day so i worked on my technique and took my time. swimming is still my achilles

Workout:

seanimac — Wed, 25 Jun 2008 18:00:00 +0000

best run to date

Workout:

seanimac — Tue, 24 Jun 2008 18:00:00 +0000

Workout: Type: Cycle Date: 06/24/2008 Total Time: 1:00:00.00 Distance: 18 miles Average Speed: 18 mph Max Speed: 28 mph